What I’m Doing to Improve my Mental Health

    I’ve recently talked about how my mental health has been really bad. At the end of last year, I was lonely and sad all the time. So I started working on things to do to make me live a happier life.

    Since then, I’ve found more things that really help keep me in a positive mindset, so I wanted to come back with another post. This time it’s not focused on things you can do to just be happier at the moment but to promote a continued positive outlook.

    There are only two things on this list that maybe not everyone will be able to do: going to therapy and getting an animal. But I thought I would include them just in case someone is looking to include those in their life. Especially since I feel like the idea of therapy is not really talked about enough.

    So let’s get to the list of items I’m doing to improve my mental health.

    Tracking Daily Gratitude

    I used to keep a daily gratitude journal a couple of years ago. It was actually my new year’s resolution in 2016 and I kept it up for about two years and then I willingly quit. I decided I had learned that every day had its positives and I no longer needed to document them to see that.

    Now I know I was wrong.

    a planner with a happiness scale and daily gratitude listed
    macbook with stickers on a bed with a poetry book and planner. In the planner is a happiness scale and daily gratitude

    I’ve started keeping track of daily gratitude again, but only one thing a day in my planner. Every night before I go to sleep I write down one thing I was grateful for that day. Even if I think of more, I will only ever write one. Because it only takes one good thing to improve your mood.

    Keeping a Happiness Scale

    Along with my daily gratitude, I also keep a daily happiness scale in my planner. This doesn’t really affect my mood nor is it to help on a day-to-day basis. It’s more of a bullet journal tracker item. I’m doing it to maybe catch a pattern. And to prove that I’m not always sad like my anxiety tells me.

    Read more…

    The Best Books I Read in 2019

    *Some of the links in this post are affiliate links. If you click on a product link or use one of my codes, I may receive a small compensation at no additional cost to you. I only recommend products I love or use myself!

    I’ve done posts like this in the past but haven’t blogged about books in almost two years. Crazy considering how much I love reading. Like I read 65 books this year? That’s the most I’ve ever read in a year before! I may have read a lot of books this year, but there were not a lot of five or even four stars.

    Previously I’ve shared 5 to 12 books on these lists, and this time I have nine books. And for once, most of them were actually published in 2019 (or 2018).

    One more note before we get started, these are not in any ranking order! So the first one is not necessarily the best and the last is not necessarily the worst.

    Edinburgh Twilight

    Not going to lie, I picked up this book just because it had ‘Edinburgh’ in the title. You can make the girl leave Scotland, but you can never kill her study abroad obsession.

    I was actually so impressed with this book! The author was perfectly able to capture how it feels to walk around in Edinburgh and really did their research on Scotland in the early 1800s. I haven’t read historical fiction in forever, but this book made me want to start doing that again.

    And did I mention it was a murder mystery as well? Sign me up! I was actually so impressed with this storyline, the characters, and the author’s writing in general that I stalked her up and down GoodReads to see what else she had written.

    Edinburgh Twilight by Carole Lawrence

    Description from GoodReads:

    As a new century approaches, Edinburgh is a city divided. The wealthy residents of New Town live in comfort, while Old Town’s cobblestone streets are clotted with criminals, prostitution, and poverty.

    Read more…

    Gift Ideas for the Environmentally Conscious

    *Some of the links in this post are affiliate links. If you click on a product link or use one of my codes, I may receive a small compensation at no additional cost to you. I only recommend products I love or use myself!

    This year has been the year I’ve tried so hard to be more environmentally conscious. It started small and has grown slowly, but I am still so proud. Every person’s effort counts!!

    Also, let me just say I am not one to usually do gift guides. I find them so generic and never actually helpful, which is why I’ve only done a post about stores to buy unique gifts. And I think a lot of people just do them to get the affiliate money, and while there are affiliate links in this post, my main purpose of this post is to get more people excited about helping the earth and to show you how easy it is.

    The holidays, in general, generate a lot of waste. Between wasted food, packaging, and bad gifts that go straight in the trash, Americans throw away 25 million tons of garbage every holiday season. That’s 25% more than during the rest of the year.

    So you have to get gifts that aren’t going straight to the trash, and gifts without a lot of waste. Even better if you get gifts that help reduce waste all year round! So let’s get started with these environmentally friendly gift ideas!

    Reusable Cotton Rounds

    reusable cotton rounds for removing makeup

    Get these for the makeup lover! Instead of having to always drop money on makeup wipes they can use these reusable cotton rounds with coconut oil or micellar water to remove their makeup with absolutely zero waste. And they are much gentler on the skin than those popular makeup remover wipes!

    Read more…

    How to Be Happy Again and Combat Loneliness

    It’s time to be happy again.

    I am a very positive person. I smile easily and always try to find the good in a situation. But the past few months I have been extremely unhappy, lonely, and just sad. Spending time alone was no longer fun and I just wanted attention all the time. I started to become clingy to my significant other and cried all the time. Basically, I became a different person and for the past three or four months I didn’t self identify as the positive happy person, I self-identified as the lonely depressed girl.

    Even thinking about it now I have no idea what caused this shift. But I don’t think that’s too important right now. What’s important is finding ways to get back to being happy again. And these past weeks I’ve found how to be happy again, and how to love being alone with myself again.

    street style photo taken by myself

    All the photos in this post are ones I took by myself! I thought it was super fitting since it was time I spent alone to take them and photography is one thing I always really enjoy.

    Morning Routine

    My biggest tip is to take the time to enjoy your mornings. I had gotten into the habit of staying in bed until the very last minute and then throwing on clothes and going to work still feeling tired and crappy.

    Now, I set my alarm for ten minutes earlier to give myself more time alone in the mornings. I use those ten minutes to read the news, something I’ve always wanted to stay on top of. And then I get out of bed and make breakfast and do my makeup while watching YouTube videos.

    Read more…

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